Monday, November 25, 2019

Is that Me?


I knew my photo was going to be posted on the Transform307's Facebook page.  While I was grunting away and leaving little sweat puddles on the ground Matt was taking pictures.  He does that sometimes.  So why does this surprise me?

It is the photos themselves.  Who is that strong, thin, muscular person in those photos? I am in awe of her.  She is doing great things!  Truly this is not me!

Muscle has memory and my muscles remember a heavy, slow, tired, frustrated me. A me before meeting Matt Hartsky and the Transform307 family.  Life when movement was hard. When food was a crutch.  Being held to this earth by 204 pounds.  

There are very few pictures of me, at  204 pounds.  I hated what I saw.  I hated knowing that was how others saw me.  Pictures have a way of telling the truth.   Outwardly saying to go ski, move, enjoy life.  Inwardly reaching for that last cookie. Always saying I will do better tomorrow.  Living in my extra large clothes, trying to hide the rolls of fat hanging over my waistband of my pants.  Pretending I was actually fit, strong, healthy.  Knowing I was not.

This is the person my muscles and brain remember the most. I keep buying clothes that are too big, thinking I could never be that small.   Looking in the mirror tonight, I do not see the strong confident person in these photos taken today.  My eyes must have a vivid long term memory.  They see me as older, chubby and weak. My brain tells me I am tired.  My stomach says one cookie won't hurt the nutrition plan.   What baggage am I still holding on to? What emotional crutches or scars are so deep that I cannot let go? Why can I not see  myself for the person I am today?


Then I see the picture on Facebook. I have to stare.  I ask who is the person in the pictures?

It is the me I desire to become.  The me taking on life.  Getting strong, healthy and yes skinny! It is the me who has taken on three half marathons and a 25km ski race this year.  The me who is going to make her goal of 2019  miles, (running, walking or skiing,) in 2019. It is the me who has been in the gym three mornings a week and on the trails, road or cardio machine the other days, every day for over a year and a half.  It is the me who has left 60 pounds of baggage, emotional and physical, on that gym floor in sweat puddles. It is a fierce me. Ready to take on life me.
The gal in these photos.  It is the me I want to be.  I like her! 





Wednesday, July 31, 2019

Where Eagles Hunt On Foot




Four Moms, five daughters, twenty back country miles, (more for those who went on the Crow Mountain Adventure!)  Five days, four nights.  Just us gals doing our thing, solving our own problems, understanding that we are strong.


There is no better way than spending time in the back country to find oneself.  I see it in the young gals, the daughters.  One nervous about going across the country to college, taking on a new season in her life with confidence. One very secure in her Lakota Sioux heritage, knowing who she is at age 16, who carries rocks, climbs trees and reads books. Two sisters I have watched grow from cute curly haired children to confident young teens, pitching tents, cooking dinner, taking care of themselves. My own daughter who does not realize she struggles in life with her disability of Down Syndrome, who works twice as hard to get the miles as the rest of us.  These gals, confident in themselves, are strong, problem solving, fun loving, and with each step we take up the trail, more connected than they know to these mountains. 
Sylvan Lake


Five days and four nights we travel. Testing our bodies abilities.  The mountain gives us no warm up. We move uphill.  We camp at spectacular lakes, fish, explore, rest, close our eyes and breath the pine fresh air. We eat dinners under the rain tarp watching the lightning shows and cringing at the thunder bouncing off the mountains. I collect water off the drips for dishwater.  We have become part of the landscape.  It feels right for all of us. 




We take time to slow down.  Hiking only a few miles to the next lake and camp.  We let the girls lead.  Let them find the trail.  It is all about choices.  Left or right, go back or go forward.  We find camp with plenty of time to fish, explore and take in the view.  Again we eat under the tarp as the evening thunder storm is on us.

Crow Lake
Day four we say goodbye to the curly haired sisters and their mother. We will miss them.  They will hike out back to the trail head we started on.  Back down the mountain.  They have more adventures waiting them.  The six of us left will continue UP to higher ground.  Up to part of the world I have never been to.  Off the grid. Off the beaten path.  We discuss where to camp. We are almost at tree line.  Being caught in the open for our afternoon thunderstorm would not be good.  We decide to go up anyway.
 We can always come back down if we have to.

Our packs
We break out of the trees on to the beginning of the Red Lodge Creek Plateau.  As a collective group, our cameras come out. We stand in awe.  We are on top of the world. Three hundred and sixty degrees, a complete circle of view.  We see where we started that day, we see across the mountains into plateaus that we thought were high in elevation.  We see mountain peaks at eye level.  My sister offers a tidbit from my dad, a memory. Something that he said more than once in reference to a destination for a hike. It describes this place perfectly.  “This is where Eagles Hunt On Foot.“  We feel so                                                          high even the eagles have no need for flight.

We find the most amazing camp. A sanctuary in the trees at the edge of the plateau.  The trees offer a bit of comfort, shelter from wind and rain we think will come.  It stays nice.

After dinner we as a group walk out on the plateau.  The view has not changed.  We cannot get enough of it.   I lay on my belly and photograph the multitude of flowers.  Flowers fill my lens.  I look up and the view fills my lens.  We climb a hill face west and watch the sun set.  Watch how the light changes highlighting different peaks and valleys.  When the sun is at the horizon we sit in the moment.  I for one do not want it to end.  The world is perfect in that moment. 



Day five we linger in camp just a little longer than we should. There is a feeling of sisterhood.  We had the sun and the mountains to ourselves last night.  We six have the memories. Cameras, photographs do not share the moment well. You could say our hearts were beating together with the mountains.

Alas, we must decide to move.  Real life awaits eight miles away.  We climb to the top of the plateau, stay on the edge for a long time and then start to drop off the top of the world. It is hard to hike, my eyes want to take in every view, every flower, every small stream.  Over the edge we drop off the side of the mountain.  Back into the trees, into an old burn, back to meeting people.  It feels uncomfortable to have my private wilderness invaded by others.   Eventually we see the parking lot.  We traverse the side of the mountain, switch backs for two or more miles until we touch our car. 

This trail we hiked out on, Camp Senia, is named for a collection of very old cabins near the trail head. All saved by really brave people who diverted the most recent forest fire from burning down hundreds of years of history.  It is named for one of my Grandmothers friends.  I feel my grandmother smiling from heaven.  We have brought our daughters back to their roots.  It is not a circle but a spiral. Each generation we continue to teach, grow, love and through all come back to our heritage of the Beartooth Mountains.




Friday, February 22, 2019

Entering Mile 3 -uncharted territory

As I was looking in the mirror today I noticed somethings, my legs are skinny, my arms have muscles never seen before, I have cheek bones and ribs.  These things, they have been living but dormant in my body for so long.  I am super excited to see them.

Most people probably know.  My life is an open book.  I have made it to a huge milestone in my life. I have dropped 40 pounds! YEP, 40 POUNDS!

Dropping weight, getting fit, shifting my ideas about nutrition, none of this is easy. Finding the time to commit to myself  every day (intentional purpose driven workouts) when youngest daughter has Pneumonia is impossible. Add in cooking food for the family that fits my requirements, juggling work, taking care of my dog who just had surgery, and the start of coaching the LMS Nordic Ski Team all have their  own set of issues. Together life is very chaotic!

Healthy is my priority. Making  time for me, remembering my food for the day, journaling my progress, these things are not habit. I have to think every day about my new life.  Making myself do seven intentional workouts a week is hard.  Thank goodness for Transform 307 for twice a week check ins and workouts to motivate me.  I have to slap my own hand after ski  practice when I am starved and reaching for that candy bar.  But I am willing do it. The payoff is huge.

The hardest/easiest part pf all this is showing up at Transform 307 two times a week.  Hard because I know I will remember, sore muscles pleasantly painfully telling me every time I go up and down my stairs at home or throw in that double pole skiing. 

20 weeks at Transform 307 times two workouts a week equals 40  challenging workouts with Matt Hartsky (personal coach and trainer) has been the hardest/best part of this transformation.  Having a coach tell me what to do, letting him guide me in to getting fit, is the best.  Surviving his workouts well is my pat on the back.  Looking back to week one and not surviving and not sweating through every minute gives me great joy.

So, Matt says if we were running a marathon together, I have entered mile 3.  I am finished warming up and stating into the real deal.